This has really caught my attention (again) lately. Years ago I had realized what was holding me back and sometimes even crippling me: It was my own need to be perfect. Act perfect, look perfect, get perfect grades, do my job perfectly, have a perfectly clean house... it followed some mental image that had grown…
It has been a long while since I've written my last post. Not because I didn't want to. I just had so much going on with retreats to put together and teach, my website and so many other things. And it's all about priorities, don't you think? Well, sadly, somehow, my writing seems to not…
This might not interest anybody but I am laughing at myself right now, so I decided to post it, maybe someone else might get a laugh. The truth, I'm struggling with my blog site. Mostly because I just can't figure out which features I need, and when I actually know what I want I can't…
I think that's a paradox in itself. When you're mindful and present you actually loose all concept of time... Mindfulness has been a huge part of my life over the last decade. I've read books about it, done exercises (yoga, meditations and other) and have incorporated it into my daily life as well as I…
There have been different posts about this theme over the years but I'm not sure how much actually gets read out there about it. In my opinion (social) media really doesn't support the true meaning of yoga. Quite to the contrary. All those pictures on magazines, Instagram, Facebook, etc. etc. of beautiful, contorted bodies, they're…
This is the excerpt for your very first post.
