Funny truth

This might not interest anybody but I am laughing at myself right now, so I decided to post it, maybe someone else might get a laugh. The truth, I'm struggling with my blog site. Mostly because I just can't figure out which features I need, and when I actually know what I want I can't…

Time and Mindfulness

I think that's a paradox in itself. When you're mindful and present you actually loose all concept of time... Mindfulness has been a huge part of my life over the last decade. I've read books about it, done exercises (yoga, meditations and other) and have incorporated it into my daily life as well as I…

Yoga and the physical body

There have been different posts about this theme over the years but I'm not sure how much actually gets read out there about it. In my opinion (social) media really doesn't support the true meaning of yoga. Quite to the contrary. All those pictures on magazines, Instagram, Facebook, etc. etc. of beautiful, contorted bodies, they're…